Why Diet?
Why diet? If you can’t think of a good and permanent answer then don’t do it. Personally doing anything with the word die it in seems rather unhealthy and dieting definitely is not healthy in the long run, You might lose the weight, even keep it off for a while, but when dieting it always [...]
Learn MoreThigh Exercises
Do you hate the jiggle that you see on your thighs? If so follow these exercises and you can see a reduction in the jiggle.
Try doing the basic plie. This is what ballet dancers use, and you never see them with jiggly thighs. Remember to do the move slowly to get the most impact. repeat 12 times.
Another great way to reduce that wiggle is to stand straight up. Slowly cross your left leg over your right leg, then move it back. Repeat on the other side after doing a set of 12.
Lay on your side. Lift your top leg up towards the ceiling, then slowly lower it back to the other leg. Repeat 12 times, then switch legs.
Do these moves in 3 sets. After a few weeks you should see some improvement in the way your thighs look. You may even add weights to your legs if you want more impact.
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